Hi, I’m a registered social worker with over 9 years of experience supporting individuals, couples, and families through life’s challenges. I hold a Master’s Degree in Social Work from Dalhousie University and am registered with the Ontario College of Social Workers and Social Service Workers.

I specialize in supporting:

Neurodivergent individuals (including ADHD and OCD)

2SLGBTQIA+ clients seeking affirming, inclusive care

First responders and military personnel dealing with trauma, PTSD, and stress

Anyone navigating anxiety, depression, anger, or complex life transitions

As someone who is neurodivergent myself and an active ally of the 2SLGBTQIA+ community, I understand how important it is to feel seen, heard, and respected in your healing journey. My approach is trauma-informed, holistic, and flexible—I draw from evidence-based practices like CBT, DBT, ACT, and narrative therapy to tailor our work to your unique needs.

What You Can Expect ✔ A safe, judgment-free space ✔ A therapist who truly listens and works with you ✔ Support that evolves with your goals ✔ A deep understanding of how trauma, identity, and neurodivergence intersect

Whether you’re looking for tools to manage anxiety, support after trauma, or help navigating ADHD or relationship struggles, I’m here to walk alongside you.

Common Areas of Support:

Anxiety & depression Stress & burnout Relationship challenges Life transitions & grief PTSD & complex trauma ADHD, OCD, and neurodivergence Anger management Identity exploration

Individual, Couples, Family

Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)

First Aid & CPR/AED certified

Applied Suicide Intervention Skills Training (ASIST) certified

Brief Solution Focused / Narrative Therapy trained

Trauma Informed Care trained

Safety Care Crisis Intervention certified

ECHO Ontario CBT level 1

ECHO Ontario DBT level 1

CBT Approaches for Racial Trauma

Psychological Safety in the Workplace

Interventions for Attachment Trauma

ECHO Ontario General Mental Health

2SLGBTQ+ Inclusive Trauma Informed Care

Trauma Stewardship: A Workshop on the Fundamentals of Trauma and Vicarious Trauma

Polyvagal

Art and Play Therapy Techniques

Holistic Sex Therapist

Wounded Warrior’s Warrior Health Interprovincial Occupational Awareness Training

Hi, I’m a registered social worker with over 9 years of experience supporting individuals, couple... Read More