Hi, I’m a registered social worker with over 10 years of experience supporting individuals, couples, and families through life’s challenges. I hold a Master’s Degree in Social Work from Dalhousie University, am registered with the Ontario College of Social Workers and Social Service Workers, and am a Certified Sex Therapist (Q).

I specialize in supporting:

Neurodivergent individuals (including ADHD and OCD)

2SLGBTQIA+ clients seeking affirming, inclusive care

First responders and military personnel dealing with trauma, PTSD, and stress

Anyone navigating anxiety, depression, anger, or complex life transitions

As someone who is neurodivergent myself and an active ally of the 2SLGBTQIA+ community, I understand how important it is to feel seen, heard, and respected in your healing journey. My approach is trauma-informed, holistic, and flexible—I draw from evidence-based practices like CBT, DBT, ACT, PVT, and narrative therapy to tailor our work to your unique needs.

What You Can Expect ✔ A safe, judgment-free space ✔ A therapist who truly listens and works with you ✔ Support that evolves with your goals ✔ A deep understanding of how trauma, identity, and neurodivergence intersect

Whether you’re looking for tools to manage anxiety, support after trauma, or help navigating ADHD or relationship struggles, I’m here to walk alongside you.

Common Areas of Support:

Anxiety & depression Stress & burnout Relationship challenges Life transitions & grief PTSD & complex trauma ADHD, OCD, and neurodivergence Anger management Identity exploration

Individual, Couples, Family

Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)

AASECT Certified Sex Therapist (Q)

ADHD-CCSP Certified

• Applied Suicide Intervention Skills Training (ASIST) certified
• Brief Solution Focused / Narrative Therapy trained
• Trauma Informed Care trained
• Safety Care Crisis Intervention certified
• ECHO Ontario CBT level 1
• ECHO Ontario DBT level 1
• CBT Approaches for Racial Trauma
• Psychological Safety in the Workplace
• Interventions for Attachment Trauma
• ECHO Ontario General Mental Health
• 2SLGBTQ+ Inclusive Trauma Informed Care
• Trauma Stewardship: A Workshop on the Fundamentals of Trauma and Vicarious Trauma
• Polyvagal
• Art and Play Therapy Techniques
• Wounded Warrior’s Warrior Health Interprovincial Occupational Awareness Training
• ISEE Holistic Sex Therapist

PRESENTATIONS: Coping with Health Conditions: A VirtualTherapeutic Group for Individuals with Intellectual & Developmental Disabilities Canadian Health and Wellbeing in Developmental Disabilities (HWDD)Conference, February 8 2023

Laughter and Lattes: Individual Experiences from a Peer Led Virtual Social Group Ontario Association on Developmental Disabilities Annual Conference, April 21 2022

Hi, I’m a registered social worker with over 10 years of experience supporting individuals, coupl... Read More